What is Shifa Score?

Shifa Score

316

Rajma (Kidney Bean Curry)

Spiced kidney beans, aromatic tomato.
140

Calories

(kcal)
35

Glycemic

Index
8

Protein

(gms)
7.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Rajma, a beloved North Indian dish, offers a rich tapestry of flavors. Tender kidney beans gently simmer in a fragrant tomato-onion gravy, infused with warming spices like cumin and coriander. This comforting curry, often paired with rice, balances creamy textures and robust aromas, embodying a soulful culinary tradition.

Recipe

Ingredients:

Rajma (kidney beans)

1

Cup

Water

34

Cups

Oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Onion finely chopped

1

Large

Gingergarlic paste

1

Tablespoon

Tomato pureed

2

Large

Green chili chopped

1

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Coriander powder

1

Teaspoon

Salt

0

To taste

Fresh coriander leaves

0

For garnish

Cream

2

Tablespoons

Preparation steps:

1. Rinse 200g kidney beans. Soak overnight.
2. Drain and pressure cook with 4 cups water until soft.
3. Heat 2 tablespoons oil in a pan.
4. Saute 1 chopped onion until golden.
5. Add 2 teaspoons ginger-garlic paste; cook briefly.
6. Stir in 2 chopped tomatoes, cooking until soft.
7. Mix 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon turmeric, and 1 teaspoon garam masala.
8. Add spices; cook until fragrant.
9. Combine cooked beans with the spice mixture.
10. Simmer for 15 minutes; adjust salt.
11. Garnish with fresh cilantro before serving.
Rajma (Kidney Bean Curry)

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