What is Shifa Score?

Shifa Score

1209

Coconut Meat

Creamy, tropical, nutty fruit flesh.
354

Calories

(kcal)
42

Glycemic

Index
3.3

Protein

(gms)
9

Fiber

(gms)

Classification

SNACK

(147)

VEG

(459)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Coconut meat, derived from mature coconuts, boasts a creamy texture and subtly sweet, nutty flavor. Revered in tropical cuisines, it enhances dishes from curries to desserts. Rich in healthy fats and fiber, this versatile ingredient elevates both savory and sweet creations, offering a taste of island paradise worldwide.

Recipe

Ingredients:

Coconut meat

1

Cup

Preparation steps:

1. Crack open a mature coconut carefully.
2. Drain the coconut water and set aside.
3. Use a sturdy knife to separate the meat from the shell.
4. Rinse the coconut meat to remove any debris.
5. Grate or slice the coconut meat as desired.
6. Toast in a pan for added flavor if preferred.
Coconut Meat

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