What is Shifa Score?

Shifa Score

1200

Tofu Gulab Jamun

Tofu-infused syrupy Indian dessert.
200

Calories

(kcal)
60

Glycemic

Index
8

Protein

(gms)
2

Fiber

(gms)

Classification

BEVERAGE

(128)

VEG

(459)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Tofu Gulab Jamun is a delightful fusion dessert, blending the creamy texture of tofu with the indulgent sweetness of traditional Indian syrup-soaked dumplings. These soft and spongy balls capture the essence of classic gulab jamun but offer a modern twist, making them a perfect treat for global palates seeking a unique experience.

Recipe

Ingredients:

Tofu

200

Grams

Sugar

200

Grams

Water

250

Milliliters

Cardamom powder

1

Teaspoon

Allpurpose flour

2

Tablespoons

Baking powder

1

Teaspoon

Rose water

1

Teaspoon

Oil

0

For frying

Pistachios

0

For garnish

Preparation steps:

1. Drain tofu and press to remove excess moisture.
2. Blend tofu until smooth and creamy.
3. In a bowl, mix tofu, milk powder, all-purpose flour, and baking soda. Knead gently until smooth dough forms.
4. Divide into small balls, ensuring no cracks.
5. Heat oil in a pan over medium heat.
6. Fry tofu balls until golden brown, then set aside.
7. In another pan, combine sugar, water, cardamom pods, and saffron. Boil to form syrup.
8. Immerse fried tofu balls in warm syrup for several hours.
9. Serve warm, garnished with pistachios and rose petals.
Tofu Gulab Jamun

Similar

1190

Cooked Basmati Rice

1200

Waldorf Salad

1209

Coconut Meat

1192

Thalassery Biryani

1200

Grape-Nuts

1192

Burger King Double Whopper

Comments: