Shifa Score

1224

Lasagna alla Bolognese

Layered pasta with meat and cheese.

320

Calories

(kcal)

65

Glycemic

Index

15

Protein

(gms)

2

Fiber

(gms)

Classification

ENTREE

(285)

NON-VEG

(165)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Lasagna alla Bolognese is a traditional Italian dish featuring layers of flat pasta, rich meat sauce called ragu (made from beef and pork), bechamel sauce, and grated cheese. It's baked until golden and bubbly. This hearty and savory meal originates from Bologna, Italy, and is a popular comfort food.

Recipe

Ingredients:

Lasagna noodles

12

Sheets

Ground beef

500

Grams

Ground pork

250

Grams

Onion

1

Large

Carrot

1

Large

Celery

1

Stalk

Tomato paste

2

Tablespoons

Crushed tomatoes

800

Grams

Red wine

1

Cup

Milk

1

Cup

Olive oil

2

Tablespoons

Butter

50

Grams

Flour

50

Grams

Salt

0

To tase

Black pepper

0

To tase

Nutmeg

1

Pinch

Parmesan cheese

100

Grams

Mozzarella cheese

200

Grams

Bechamel sauce

500

Milliliters

Preparation steps:

1. Preheat oven to 375? (190?).

2. Heat olive oil in a pan over medium heat.

3. Add chopped onions, carrots, and celery; saute until soft.

4. Add minced garlic; cook for 1 minute.

5. Add ground beef and pork; brown thoroughly.

6. Stir in tomato paste and cook for 2 minutes.

7. Pour in red wine; let reduce by half.

8. Add crushed tomatoes; stir to combine.

9. Season with salt, pepper, and bay leaf.

10. Simmer sauce for 1-2 hours, stirring occasionally.

11. In a separate pot, melt butter over medium heat.

12. Add flour; whisk to form a roux.

13. Gradually whisk in milk; cook until thickened.

14. Season bechamel with salt, pepper, and nutmeg.

15. Cook lasagna noodles according to package directions.

16. Spread a thin layer of meat sauce in baking dish.

17. Layer noodles over sauce.

18. Spread bechamel over noodles.

19. Sprinkle with grated Parmesan cheese.

20. Repeat layers until ingredients are used up.

21. Finish with bechamel and Parmesan on top.

22. Cover with foil and bake for 25 minutes.

23. Remove foil and bake for an additional 15 minutes.

24. Let cool for 10 minutes before serving.

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