What is Shifa Score?

Shifa Score

1538

Aloo Paratha

Stuffed flatbread: spiced potatoes, buttered.
200

Calories

(kcal)
60

Glycemic

Index
5

Protein

(gms)
2.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Aloo Paratha is a beloved Indian flatbread filled with a spiced potato mixture. Its tender, flaky layers envelop a savory filling, offering a symphony of flavors with each bite. Traditionally served with yogurt or pickles, this dish is cherished for its heartwarming taste and cultural significance across South Asia.

Recipe

Ingredients:

Potatoes

2

Medium

Whole wheat flour

2

Cups

Water

0

As needed

Salt

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Cumin seeds

1

Teaspoon

Coriander leaves chopped

2

Tablespoons

Green chili chopped

1

Ghee or oil

0

As needed

Preparation steps:

1. Boil 2 large potatoes until soft, peel, and mash smoothly.
2. Add 1 teaspoon salt, 1 teaspoon cumin, 1 teaspoon chili powder, 2 tablespoons chopped cilantro, and mix well.
3. In a bowl, combine 2 cups flour, a pinch of salt, and water to form a soft dough. Knead and rest for 30 minutes.
4. Divide dough into equal balls. Roll each into a small circle.
5. Place a spoonful of potato filling in the center, gather edges, and seal.
6. Roll gently into a flat disc, maintaining an even thickness.
7. Heat a pan over medium flame, and cook the paratha, applying ghee or oil, until golden brown on both sides.
8. Serve hot with yogurt or pickles.
Aloo Paratha

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