Shifa Score
917
Lasagna (Veg)
Layered pasta, vegetables, cheese, sauce.150
Calories
(kcal)
55
Glycemic
Index
7
Protein
(gms)
2
Fiber
(gms)
Classification
ENTREE
(214)
VEG
(343)
ITALIAN
(35)
2.5k
1m
5.1k
1.9k
Description
Lasagna (Veg) is a delectable dish composed of pasta layers interlaced with rich tomato sauce, creamy chamel, and a vibrant medley of vegetables. Its luscious texture and hearty flavors offer warmth and satisfaction. A celebrated classic in Italian cuisine, this dish unites diverse cultures through its universally adored taste.
Recipe
Ingredients:
Lasagna noodles
9
Sheets
Olive oil
2
Tablespoons
Onion
1
Large
Garlic cloves
3
Zucchini
1
Large
Bell peppers
2
Medium
Mushrooms
250
Grams
Spinach
200
Grams
Tomato sauce
800
Grams
Basil
1
Tablespoon
Oregano
1
Tablespoon
Ricotta cheese
400
Grams
Mozzarella cheese
250
Grams
Parmesan cheese
100
Grams
Salt
0
To taste
Black pepper
0
To taste
Preparation steps:
1. Preheat oven to 180°C (350°F).
2. In a pan, heat olive oil and onions, garlic, and mixed vegetables till tender.
3. Stir in tomato sauce, season with salt, pepper, and herbs; simmer for 10 minutes.
4. Prepare chamel sauce by melting butter, adding flour, then whisking in milk until smooth.
5. In a baking dish, layer lasagna sheets, vegetable sauce, chamel, and cheese.
6. Repeat layers, finishing with chamel and cheese on top.
7. Bake for 30-35 minutes until golden and bubbly.
8. Let it rest for 10 minutes before serving.
