Shifa Score
909
Quinoa Salad
Nutrient-rich grains, fresh vegetables, zest.120
Calories
(kcal)
53
Glycemic
Index
4
Protein
(gms)
3
Fiber
(gms)
Classification
SALAD
(7)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Quinoa Salad is a tantalizing blend of nutty quinoa, crisp vegetables, and tangy citrus dressing. Celebrated worldwide, this dish offers a delightful mix of textures and flavors. It's a versatile, nutritious staple that reflects culinary diversity, appealing to both health enthusiasts and gourmet palates.
Recipe
Ingredients:
Quinoa uncooked
1
Cup
Water
2
Cups
Cherry tomatoes halved
1
Cup
Cucumber diced
1
Cup
Red bell pepper diced
1
Red onion finely chopped
1
Cup
Feta cheese crumbled
1
Cup
Black olives sliced
1
Cup
Fresh parsley chopped
1
Cup
Lemon juice
2
Tablespoons
Olive oil
3
Tablespoons
Salt
0
To taste
Black pepper
0
To taste
Preparation steps:
1. Rinse 1 cup of quinoa under cold water to remove bitterness.
2. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
4. Let quinoa cool to room temperature.
5. In a large bowl, combine cooled quinoa, 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1/2 cup diced red onion, and 1/4 cup chopped fresh parsley.
6. For the dressing, whisk together 3 tablespoons olive oil, juice of 1 lemon, salt, and pepper to taste.
7. Drizzle dressing over salad, tossing gently to combine.
8. Serve chilled or at room temperature.
