What is Shifa Score?

Shifa Score

531

Tofu Rogan Josh

Tofu marinated, simmered aromatic spices.
170

Calories

(kcal)
50

Glycemic

Index
11

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Tofu Rogan Josh is an exquisite fusion dish marrying Indian culinary tradition with a plant-based twist. The bold, aromatic spices envelop the tofu, creating a rich and flavorful experience. The dish is a splendid harmony of creamy textures and robust taste, perfect for those seeking vibrant, meat-free cuisine.

Recipe

Ingredients:

Tofu

400

Grams

Yogurt

200

Grams

Onion

1

Large

Garlic cloves

3

Ginger

1

Tablespoon

Tomato puree

150

Grams

Vegetable oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Coriander powder

2

Teaspoons

Garam masala

1

Teaspoon

Paprika

1

Teaspoon

Turmeric powder

1

Teaspoon

Cayenne pepper

1

Teaspoon

Salt

0

To taste

Fresh cilantro

0

For garnish

Preparation steps:

1. Press tofu to remove excess moisture. Cut into cubes.
2. Heat oil in a pan; fry tofu until golden. Remove and set aside.
3. In the same pan, onions until translucent.
4. Add garlic, ginger, and spices (cumin, coriander, cardamom, cinnamon, and garam masala). Stir until fragrant.
5. Stir in tomato puree, cook until oil separates.
6. Add yogurt, mix well, then return tofu to pan.
7. Simmer until tofu absorbs flavors, about 10 minutes.
8. Garnish with fresh cilantro before serving.
Tofu Rogan Josh

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