What is Shifa Score?

Shifa Score

533

Bhindi Fry

Crisp okra sauteed with spices.
120

Calories

(kcal)
20

Glycemic

Index
1.9

Protein

(gms)
2.6

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Bhindi Fry is a delightful Indian dish where fresh okra is thinly sliced and sauteed to a crisp finish. Infused with aromatic spices, it delivers a satisfying crunch and earthy undertones. Celebrated for its vibrant flavors and distinct texture, this dish captures the essence of Indian home cooking.

Recipe

Ingredients:

Bhindi

250

Grams

Oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Onionsliced

1

Medium

Green chilies sliced

2

Ginger grated

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Salt

0

To taste

Amchur powder

1

Teaspoon

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Rinse 250g okra and pat dry.
2. Trim ends and slice thinly.
3. Heat 2 tablespoons oil in a pan over medium heat.
4. Add 1 teaspoon cumin seeds; let them sizzle.
5. Add sliced okra; stir well.
6. Sprinkle with 1 teaspoon turmeric, 1 teaspoon red chili powder, and salt to taste.
7. Cook until okra turns crisp, stirring occasionally.
8. Finish with a squeeze of lemon juice and serve hot.
Bhindi Fry

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