Shifa Score
160
Blackberries
Juicy berries, perfect for desserts.43
Calories
(kcal)
25
Glycemic
Index
1.4
Protein
(gms)
5.3
Fiber
(gms)
Classification
FRUIT
(26)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Blackberries, renowned for their juicy tartness and rich color, are a beloved fruit worldwide. Their vibrant flavor pairs beautifully with sweet dishes or savory accompaniments. High in antioxidants and vitamins, blackberries add a delightful contrast to desserts, salads, and sauces. Their unique texture creates an indulgent experience with every bite.
Recipe
Ingredients:
Blackberries
0
Preparation steps:
1. Wash 250g of fresh blackberries gently under cold water and pat dry with a clean towel.
2. In a medium bowl, combine blackberries with 1 tablespoon of sugar and 1 teaspoon of lemon juice.
3. Gently mix, allowing the sugar to dissolve slightly, enhancing the berries' natural sweetness.
4. Let the mixture sit for 10 minutes to macerate.
5. Serve as a topping for yogurt, pancakes, or incorporate into a salad or dessert.
