Shifa Score

164

Soybean Sundal

Steamed soybeans sautéed with spices
155

Calories

(kcal)
19

Glycemic

Index
12

Protein

(gms)
6

Fiber

(gms)

Classification

SNACK

(54)

VEGAN

(33)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Soybean sundal is a South Indian dry stir-fry made by soaking and boiling soybeans until tender, then sautéing them in a tempering of mustard seeds, curry leaves, chilies, and urad dal. Grated coconut is added for flavor. It’s protein-rich, mildly spiced, and often served as a snack or festive side.

Soybean Sundal

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