What is Shifa Score?

Shifa Score

1522

Boondi Raitha

Yogurt, spiced chickpea flour pearls.
140

Calories

(kcal)
50

Glycemic

Index
4

Protein

(gms)
0.6

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Boondi Raitha is a delightful Indian side dish combining crunchy fried chickpea flour pearls and creamy yogurt. The contrast of textures?crispy boondi against smooth, tangy yogurt?creates an irresistible harmony. This refreshing dish is subtly spiced with cumin and coriander, making it a perfect companion for spicy curries or biryanis.

Recipe

Ingredients:

Yogurt

2

Cups

Boondi

1

Cup

Water

1

Cup

Cumin powder

1

Teaspoon

Red chili powder

1

Teaspoon

Chaat masala

1

Teaspoon

Salt

0

To taste

Coriander leaves

0

For garnish

Preparation steps:

1. In a bowl, whisk 2 cups of plain yogurt until smooth.
2. Add 1 cup of boondi (fried chickpea pearls) to the yogurt.
3. Mix in 1 teaspoon of roasted cumin powder and ½ teaspoon of coriander powder.
4. Season with salt to taste and a pinch of black pepper.
5. Stir well and let sit for 10 minutes to soften boondi slightly.
6. Garnish with chopped fresh coriander leaves.
7. Serve chilled as a side dish.
Boondi Raitha

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