What is Shifa Score?

Shifa Score

2800

Puffed Rice Balls

Crispy honey-bound puffed rice.
120

Calories

(kcal)
70

Glycemic

Index
2

Protein

(gms)
1

Fiber

(gms)

Classification

SNACK

(265)

VEG

(649)

INDIAN

(201)

Description

Puffed Rice Balls are a delightful fusion of texture and sweetness, often enjoyed as a snack or dessert. These airy, crispy spheres combine puffed rice with a luscious mixture of jaggery or sugar, resulting in a harmonious blend of crunch and sweetness, celebrated in various Asian cuisines for their simplicity and charm.

Recipe

Ingredients:

Puffed rice

2

Cups

Jaggery

1

Cup

Water

1

Cup

Ghee

1

Tablespoon

Cardamom powder

1

Teaspoon

Roasted peanuts

1

Cup

Preparation steps:

1. Heat a pan on medium flame. Add jaggery or sugar with a little water. Stir until fully dissolved and it thickens to a syrup.
2. Test syrup consistency by dropping a little in water; it should form a soft ball.
3. Remove from heat, add puffed rice, and mix swiftly to coat evenly.
4. Let cool slightly, then quickly form into balls using lightly greased hands.
5. Allow to set completely before serving.
Puffed Rice Balls

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