What is Shifa Score?

Shifa Score

467

Chole (Chickpea Curry)

Spiced chickpeas simmered with aromatics.
160

Calories

(kcal)
35

Glycemic

Index
6

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Chole is a beloved North Indian dish featuring tender chickpeas enveloped in a rich, aromatic tomato gravy. Infused with a blend of spices, it offers a harmonious balance of heat and earthiness. Traditionally enjoyed with rice or bread like naan, its hearty texture and flavor make it universally appealing.

Recipe

Ingredients:

Chickpeas

2

Cups

Water

4

Cups

Onion

1

Large

Tomato

2

Medium

Ginger

1

Piece

Garlic

4

Green chili

1

Oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Coriander powder

1

Tablespoon

Cumin powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Amchur powder

1

Teaspoon

Salt

0

To taste

Fresh coriander leaves

0

For garnish

Lemon

1

Preparation steps:

1. Rinse 250g chickpeas and soak overnight.
2. Drain and boil chickpeas until tender.
3. In a pan, heat 2 tablespoons oil.
4. Saute 1 chopped onion until golden.
5. Add 1 teaspoon ginger-garlic paste, cook briefly.
6. Stir in 2 chopped tomatoes, cook until soft.
7. Mix in 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon turmeric, 1 teaspoon chili powder, and 1 teaspoon garam masala.
8. Add boiled chickpeas to the mixture.
9. Pour in 1 cup of water, simmer for 15 minutes.
10. Garnish with fresh coriander leaves.
11. Serve hot with rice or bread.
Chole (Chickpea Curry)

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