What is Shifa Score?

Shifa Score

480

Vendakka Mezhukkupuratti

Spiced saute of vibrant okra.
120

Calories

(kcal)
40

Glycemic

Index
6

Protein

(gms)
4

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Vendakka Mezhukkupuratti is a delightful South Indian dish, starring tender okra sauteed to perfection. It combines the subtle crunch of okra with aromatic spices, offering a harmonious blend of flavors. This dish is a testament to Kerala's vibrant culinary tradition, inviting both seasoned cooks and beginners to explore its simplicity and depth.

Recipe

Ingredients:

Vendakka (okra)

250

Grams

Coconut oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Dried red chilies

2

Whole

Curry leaves

1

Sprig

Turmeric powder

1

Teaspoon

Salt

0

To taste

Shallots sliced

45

Garlic cloves sliced

23

Preparation steps:

1. Rinse 250g of fresh okra and pat dry. Cut into 1-inch pieces.
2. Heat 2 tablespoons of coconut oil in a pan over medium heat.
3. Add 1 teaspoon mustard seeds; allow to splutter.
4. Stir in 1 sliced onion and saute until translucent.
5. Add 2 dried red chilies and 10 curry leaves; saute briefly.
6. Introduce the okra, stirring gently to coat with spices.
7. Season with 1/2 teaspoon turmeric, 1/2 teaspoon red chili powder, and salt to taste.
8. Cook, stirring occasionally, for about 10-15 minutes until the okra is cooked and slightly crisp.
9. Serve warm as a side dish.
Vendakka Mezhukkupuratti

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