Shifa Score
480
Plum
Juicy stone fruit, sweetly refreshing.46
Calories
(kcal)
24
Glycemic
Index
0.8
Protein
(gms)
1.5
Fiber
(gms)
Classification
FRUIT
(26)
VEG
(353)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Plums tantalize the taste buds with their juicy sweetness and soft texture. Originating from ancient cultures, they are cherished globally for their delightful flavor. Plums are perfect for both savory and sweet dishes, adding a vibrant touch to salads, desserts, and sauces. They are a true culinary treasure.
Recipe
Ingredients:
PLUMS
6
Preparation steps:
1. Wash and pit the plums.
2. Slice plums into even segments.
3. Preheat oven to 180°C (350°F).
4. Arrange slices on a baking sheet.
5. Drizzle with honey and sprinkle cinnamon.
6. Bake for 15 minutes until tender.
7. Serve warm or cool as desired.
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