What is Shifa Score?

Shifa Score

1900

Misal Pav

Spicy lentil stew with bread.
380

Calories

(kcal)
65

Glycemic

Index
10

Protein

(gms)
3

Fiber

(gms)

Classification

BREAKFAST

(100)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Misal Pav is a vibrant, spicy Maharashtrian dish featuring a sprouted lentil curry topped with crunchy farsan, onions, and cilantro. Served with soft buttered pav (bread rolls), its explosive flavors and contrasting textures make it a beloved street food, offering a delightful culinary exploration of Indian spices and culture.

Recipe

Ingredients:

Moth beans (matki)

1

Cup

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Asafoetida

0

Pinch

Curry leaves

810

Onion finely chopped

1

Gingergarlic paste

1

Tablespoon

Turmeric powder

1

Teaspoon

Red chili powder

2

Teaspoons

Goda masala or garam masala

1

Teaspoon

Salt

0

To taste

Tomatoes finely chopped

2

Medium

Water

3

Cups

Farsan or sev

1

Cup

Chopped cilantro

0

For garnish

Lime wedges

0

For serving

Pav buns

8

Pieces

Preparation steps:

1. Boil 200g mixed sprouted lentils until tender, then drain.
2. In a pan, heat 2 tablespoons oil, saute 1 teaspoon mustard seeds until they crackle.
3. Add 1 finely chopped onion, cook until golden.
4. Stir in 1 tablespoon ginger-garlic paste, saute briefly.
5. Mix 2 chopped tomatoes, cook until soft.
6. Add 1 teaspoon each turmeric, red chili, and garam masala powders.
7. Blend in boiled lentils, 250ml water, and salt to taste. Simmer for 15 minutes.
8. Butter pav buns, toast lightly.
9. Garnish misal with farsan, chopped onions, cilantro, and lemon wedges.
10. Serve misal hot with toasted pav.
Misal Pav

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