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Shifa Score

1909

Gobi Manchurian

Cauliflower, soy glaze, aromatic spices.
175

Calories

(kcal)
60

Glycemic

Index
3

Protein

(gms)
2.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Gobi Manchurian is a tantalizing Indo-Chinese dish featuring crispy cauliflower florets coated in a spicy, tangy, and slightly sweet sauce. Each bite offers a delightful combination of textures, from the crunchy exterior to the tender vegetable inside. This fusion favorite is celebrated for its bold flavors and universal appeal.

Recipe

Ingredients:

Cauliflower

1

Medium head

Allpurpose flour

1

Cup

Cornstarch

1

Cup

Water

1

Cup

Salt

0

To taste

Black pepper

1

Teaspoon

Soy sauce

1

Tablespoon

Garlic cloves

4

Ginger

1

Piece

Green chili chopped

1

Onion

1

Small

Bell pepper

1

Medium

Tomato ketchup

2

Tablespoons

Chili sauce

1

Tablespoon

Vinegar

1

Teaspoon

Spring onions

2

Tablespoons

Oil

0

For frying

Preparation steps:

1. Break cauliflower into bite-sized florets.
2. In a bowl, mix flour, cornstarch, salt, and water to make a batter.
3. Dip florets into batter until coated.
4. Heat oil in a pan and deep-fry florets until golden. Drain excess oil.
5. In another pan, heat a little oil.
6. garlic, ginger, and green chilies until fragrant.
7. Add soy sauce, ketchup, vinegar, and a pinch of sugar. Stir well.
8. Toss fried cauliflower in the sauce until well coated.
9. Garnish with chopped spring onions before serving.
Gobi Manchurian

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