What is Shifa Score?

Shifa Score

2143

Tramezzino

Italian triangular sandwich with soft bread.
250

Calories

(kcal)
60

Glycemic

Index
6

Protein

(gms)
1

Fiber

(gms)

Classification

SNACK

(265)

NON-VEG

(528)

ITALIAN

(112)

Description

A tramezzino is an Italian sandwich made with soft, crustless white bread. It's filled with various ingredients like tuna, ham, cheese, or vegetables. Served cold, it's popular in Italian cafes and bars as a quick snack or light meal, often shaped in triangles or rectangles.

Recipe

Ingredients:

Bread

2

Slices

Mayonnaise

1

Tablespoon

Tuna

50

Grams

Lettuce

2

Leaves

Tomato

2

Slices

Hard-boiled egg

1

Salt

0

To taste

Pepper

0

To taste

Preparation steps:

1. Gather ingredients: white bread, fillings (e.g., ham, turkey, cheese, vegetables), mayonnaise or butter.
2. Trim crusts from the bread slices.
3. Spread a thin layer of mayonnaise or butter on one side of each bread slice.
4. Layer chosen fillings evenly on the spread side of half the bread slices.
5. Top with remaining bread slices, spread side down.
6. Press gently to hold the sandwich together.
7. Cut each sandwich diagonally into triangles.
8. Serve immediately or wrap in plastic wrap to keep fresh.
Tramezzino

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