What is Shifa Score?

Shifa Score

626

Beetroot (Cooked)

Earthy roots simmered to perfection.
44

Calories

(kcal)
64

Glycemic

Index
1.7

Protein

(gms)
2.8

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Cooked beetroot offers a vibrant, earthy sweetness with a soft, tender texture. Revered in cuisines worldwide, it graces salads, soups, and sides. Its beautiful hue adds visual appeal, while its subtle flavor complements a myriad of dishes. Nutritious and adaptable, beetroot stands out in both traditional and modern gastronomy.

Recipe

Ingredients:

Beetroot

3

Medium

Water

2

Cups

Salt

1

Teaspoon

Preparation steps:

1. Preheat your oven to 200°C (392°F).
2. Wash and trim beetroot, leaving about 2 cm of the stem intact.
3. Wrap each beetroot in aluminum foil.
4. Place on a baking tray and roast for 45-60 minutes until tender.
5. Remove from oven, let cool, then peel and slice.
6. Season with olive oil, salt, and pepper before serving.
Beetroot (Cooked)

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