Shifa Score

2333

Polenta

Cornmeal dish, often creamy or firm.

200

Calories

(kcal)

70

Glycemic

Index

4

Protein

(gms)

2

Fiber

(gms)

Classification

ENTREE

(620)

VEGAN

(385)

ITALIAN

(112)

Description

Polenta is a traditional Italian dish made from boiled cornmeal. It has a creamy texture and can be served as a soft porridge or allowed to set and then sliced. Polenta pairs well with meats, vegetables, or cheeses, making it a versatile accompaniment in many meals.

Recipe

Ingredients:

Dry cornmeal

1

Cup

Water

4

Cups

Salt

1

Teaspoon

Butter

2

Tablespoons

Parmesan cheese

1

Cup

Preparation steps:

1. Boil water in a large pot.

2. Add salt to the boiling water.

3. Gradually pour in polenta, stirring continuously.

4. Reduce heat to low.

5. Stir frequently to prevent lumps.

6. Cook until thick and creamy.

7. Remove from heat.

8. Stir in butter and cheese (optional).

9. Serve immediately or let it cool to set.

Shifa Score

2333

Polenta

200

(kcal)

70

Index

4

(gms)

2

(gms)

Classification

ENTREE

VEGAN

ITALIAN

Description

Recipe

Ingredients:

Preparation steps:

1. Boil water in a large pot.

2. Add salt to the boiling water.

3. Gradually pour in polenta, stirring continuously.

4. Reduce heat to low.

5. Stir frequently to prevent lumps.

6. Cook until thick and creamy.

7. Remove from heat.

8. Stir in butter and cheese (optional).

9. Serve immediately or let it cool to set.

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