Shifa Score

1407

Cooked Brown Rice

Wholesome grains steamed to perfection.

110

Calories

(kcal)

55

Glycemic

Index

2.5

Protein

(gms)

1.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Cooked brown rice offers a nutty flavor and chewy texture, making it a staple in cuisines worldwide. Rich in nutrients, it complements diverse dishes from Asian stir-fries to Mediterranean salads. Its earthy taste and satisfying bite provide a comforting, hearty base, celebrated for both its simplicity and culinary adaptability.

Recipe

Ingredients:

Brown rice

1

Cup

Water

2

Cups

Salt

1

Teaspoon

Olive oil

1

Tablespoon

Preparation steps:

1. Rinse 1 cup of brown rice under cold water to remove excess starch.

2. In a medium saucepan, add the rinsed rice and 2 cups of water.

3. Bring to a gentle boil over medium heat.

4. Reduce heat to low, cover, and simmer for 45 minutes.

5. Turn off heat and let it sit, covered, for 10 minutes.

6. Fluff with a fork before serving.

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Shifa Score

1407

Cooked Brown Rice

110

(kcal)

55

Index

2.5

(gms)

1.8

(gms)

Classification

ENTREE

VEG

GLOBAL

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Rinse 1 cup of brown rice under cold water to remove excess starch.

2. In a medium saucepan, add the rinsed rice and 2 cups of water.

3. Bring to a gentle boil over medium heat.

4. Reduce heat to low, cover, and simmer for 45 minutes.

5. Turn off heat and let it sit, covered, for 10 minutes.

6. Fluff with a fork before serving.

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Comments: