What is Shifa Score?

Shifa Score

941

Frittata di Asparagi e Parmigiano

Italian omelette with asparagus and Parmesan.
230

Calories

(kcal)
45

Glycemic

Index
9

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(459)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Frittata di Asparagi e Parmigiano is an Italian omelette made with eggs, asparagus, and Parmesan cheese. The ingredients are mixed and cooked until set, creating a fluffy, savory dish. It's served hot or at room temperature, perfect for breakfast, lunch, or a light dinner.

Recipe

Ingredients:

Asparagus

200

Grams

Eggs

6

Large

Parmesan cheese

50

Grams

Olive oil

2

Tablespoons

Garlic

1

Clove

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Preheat oven to 350? (175?).
2. Trim and wash asparagus; cut into 1-inch pieces.
3. Blanch asparagus in boiling water for 2-3 minutes.
4. Drain and set asparagus aside.
5. Crack 6 eggs into a large bowl.
6. Add salt and pepper to the eggs; whisk until combined.
7. Stir in grated Parmesan cheese.
8. Heat olive oil in an ovenproof skillet over medium heat.
9. Saute asparagus in the skillet for 2-3 minutes.
10. Pour egg mixture over asparagus in the skillet.
11. Cook on the stovetop until edges set, about 5 minutes.
12. Transfer skillet to the preheated oven.
13. Bake until the frittata is firm, about 10-15 minutes.
14. Remove from oven and let cool slightly.
15. Slice and serve warm.
Frittata di Asparagi e Parmigiano

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