Shifa Score

950

Tomato Soup

Velvety tomatoes, herbs, savory warmth.

40

Calories

(kcal)

38

Glycemic

Index

0.8

Protein

(gms)

0.8

Fiber

(gms)

Classification

SOUP

(12)

VEG

(343)

GLOBAL

(153)

2.5k

1m

5.1k

1.9k

Description

Tomato soup is a smooth, comforting blend of ripe tomatoes, aromatic herbs, and subtle spices, cherished worldwide for its delightful balance of tangy and sweet flavors. It offers a silky texture and a warm, inviting aroma, making it a staple in various cuisines, known for its nourishing versatility and heartwarming simplicity.

Recipe

Ingredients:

Tomatoes

1

Kilogram

Onion

1

Medium

Garlic cloves

2

Olive oil

2

Tablespoons

Vegetable broth

500

Milliliters

Salt

0

To taste

Black pepper

0

To taste

Basil

0

A few leaves

Cream

100

Milliliters

Preparation steps:

1. Heat olive oil in a large pot over medium heat.

2. Saute chopped onions and garlic until translucent.

3. Add chopped tomatoes and cook until softened.

4. Stir in vegetable broth, bring to a simmer.

5. Season with salt, pepper, and basil.

6. Blend until smooth and creamy.

7. Return to the pot and heat through.

8. Serve hot, garnished with fresh basil leaves.

Shifa Score

950

Tomato Soup

40

(kcal)

38

Index

0.8

(gms)

0.8

(gms)

Classification

SOUP

VEG

GLOBAL

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Heat olive oil in a large pot over medium heat.

2. Saute chopped onions and garlic until translucent.

3. Add chopped tomatoes and cook until softened.

4. Stir in vegetable broth, bring to a simmer.

5. Season with salt, pepper, and basil.

6. Blend until smooth and creamy.

7. Return to the pot and heat through.

8. Serve hot, garnished with fresh basil leaves.

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