Shifa Score
5
Matcha Tea
Powdered green tea, whisked frothy.312
Calories
(kcal)
1
Glycemic
Index
30
Protein
(gms)
38
Fiber
(gms)
Classification
BEVERAGE
(131)
VEGAN
(188)
JAPANESE
(23)
2.5k
1m
5.1k
1.9k
Description
Matcha tea, a finely ground Japanese green tea, offers a vibrant jade hue and smooth, vegetal flavor. Traditionally used in Japanese tea ceremonies, its creamy texture and slightly sweet aftertaste make it both a meditative and energizing experience. Rich in antioxidants, matcha has gained global popularity for its health benefits.
Recipe
Ingredients:
Matcha powder
1
Teaspoon
Hot water
2
Ounces
Milk
6
Ounces
Sweetener
0
To taste
Preparation steps:
1. Sift 1 teaspoon of matcha powder into a bowl to remove clumps.
2. Add 2 ounces of hot water (approximately 80°C/176°F) to the bowl.
3. Whisk vigorously in a zigzag motion using a bamboo whisk until frothy.
4. Pour into a cup and enjoy immediately.
