What is Shifa Score?

Shifa Score

2250

Spaghetti Aglio e Olio

Garlic and oil pasta dish.
300

Calories

(kcal)
60

Glycemic

Index
6

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(286)

VEGAN

(188)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Spaghetti Aglio e Olio is a traditional Italian pasta dish. It features spaghetti tossed with sauteed garlic in olive oil and a pinch of red pepper flakes for heat. Parsley is often added for freshness. It's quick, requiring few ingredients, and highlights simple, bold flavors.

Recipe

Ingredients:

Spaghetti

400

Grams

Garlic

6

Cloves

Olive oil

120

Milliliters

Red pepper flakes

1

Teaspoon

Parsley

2

Tablespoons

Salt

0

To taste

Pecorino romano

0

To serve

Preparation steps:

1. Boil a pot of salted water.
2. Cook spaghetti until al dente.
3. Reserve 1 cup of pasta water.
4. Drain spaghetti.
5. Slice garlic thinly.
6. Heat olive oil in a pan.
7. Add garlic to oil.
8. Saute garlic until golden.
9. Add red pepper flakes to oil.
10. Stir to combine flavors.
11. Add spaghetti to pan.
12. Toss spaghetti in oil mixture.
13. Add reserved pasta water as needed.
14. Season with salt and pepper.
15. Chop fresh parsley.
16. Add parsley to spaghetti.
17. Toss again to combine.
18. Serve immediately.
Spaghetti Aglio e Olio

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