Shifa Score
407
Cherry
Juicy fruit, sweet-tart, versatile delight.50
Calories
(kcal)
22
Glycemic
Index
1.1
Protein
(gms)
1.6
Fiber
(gms)
Classification
FRUIT
(26)
VEG
(649)
GLOBAL
(447)
2.5k
1m
5.1k
1.9k
Description
Cherries, cherished for their lush sweetness and vibrant hue, tantalize the palate with a delightful balance of sweet and tart flavors. Their succulent texture makes them a beloved snack and a versatile ingredient in both savory and sweet dishes, from salads to desserts, globally celebrated for their culinary allure.
Recipe
Ingredients:
Cherry
0
Preparation steps:
1. Rinse 500g fresh cherries under cold water.
2. Pit cherries using a cherry pitter or small knife.
3. In a pan, combine cherries with 2 tablespoons sugar and 1 tablespoon lemon juice.
4. Simmer over medium heat for 10 minutes until soft.
5. Serve warm over yogurt or ice cream.
