Shifa Score

975

Blueberry

Juicy berries, sweet, antioxidant-rich delight.

57

Calories

(kcal)

53

Glycemic

Index

0.7

Protein

(gms)

2.4

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(353)

GLOBAL

(153)

2.5k

1m

5.1k

1.9k

Description

Blueberries are small, round berries bursting with sweet-tart flavor and a juicy texture. Loved worldwide, they add a delightful pop to dishes. Rich in antioxidants, they're celebrated in desserts, breakfasts, and savory concoctions. Their versatility and health benefits make them a beloved ingredient in global cuisines.

Recipe

Ingredients:

Blueberries

1

Cup

Preparation steps:

1. Rinse 250g of fresh blueberries under cold water. Pat dry gently with a paper towel.

2. Preheat your oven to 180°C (356°F).

3. In a mixing bowl, combine 150g of flour, 100g of sugar, and 1 teaspoon of baking powder.

4. Whisk together 1 egg, 60ml of milk, and 50g of melted butter.

5. Gently fold the wet ingredients into the dry mixture, then carefully stir in the blueberries.

6. Spoon the batter into a greased muffin tin.

7. Bake for 20-25 minutes or until golden brown.

8. Allow to cool before serving.

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