Shifa Score

975

Blueberry

Juicy berries, sweet, antioxidant-rich delight.

57

Calories

(kcal)

53

Glycemic

Index

0.7

Protein

(gms)

2.4

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(649)

GLOBAL

(447)

Description

Blueberries are small, round berries bursting with sweet-tart flavor and a juicy texture. Loved worldwide, they add a delightful pop to dishes. Rich in antioxidants, they're celebrated in desserts, breakfasts, and savory concoctions. Their versatility and health benefits make them a beloved ingredient in global cuisines.

Recipe

Ingredients:

Blueberries

1

Cup

Preparation steps:

1. Rinse 250g of fresh blueberries under cold water. Pat dry gently with a paper towel.

2. Preheat your oven to 180°C (356°F).

3. In a mixing bowl, combine 150g of flour, 100g of sugar, and 1 teaspoon of baking powder.

4. Whisk together 1 egg, 60ml of milk, and 50g of melted butter.

5. Gently fold the wet ingredients into the dry mixture, then carefully stir in the blueberries.

6. Spoon the batter into a greased muffin tin.

7. Bake for 20-25 minutes or until golden brown.

8. Allow to cool before serving.

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