What is Shifa Score?

Shifa Score

968

Baingan Raitha

Smoky eggplant, spiced yogurt harmony.
75

Calories

(kcal)
40

Glycemic

Index
1.8

Protein

(gms)
1.3

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Baingan Raitha is a delightful Indian dish that harmonizes roasted eggplant with creamy yogurt. The soft, smoky texture of eggplant mingles with the cool, tangy yogurt, creating a refreshing balance enhanced by spices. This side dish complements spicy meals, offering both relief and a burst of flavor in each bite.

Recipe

Ingredients:

Baingan (eggplant)

1

Medium

Yogurt

1

Cup

Salt

0

To taste

Cumin seeds

1

Teaspoon

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Oil

2

Teaspoons

Green chili chopped

1

Coriander leaves

2

Tablespoons

Chopped

0

Garlic cloves minced

2

Mustard seeds

1

Teaspoon

Preparation steps:

1. Preheat oven to 200°C (392°F).
2. Slice 1 medium eggplant into thin rounds.
3. Arrange slices on a baking tray; drizzle with 2 tablespoons olive oil, sprinkle with salt.
4. Roast for 20 minutes until golden and tender.
5. Allow to cool slightly, then chop coarsely.
6. In a bowl, combine 1 cup plain yogurt, 1 teaspoon cumin powder, and salt to taste.
7. Stir in roasted eggplant pieces.
8. Garnish with chopped cilantro and a pinch of chili powder.
9. Serve chilled or at room temperature.
Baingan Raitha

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