What is Shifa Score?

Shifa Score

984

Khichdi

Lentil-rice medley, spiced, comforting.
120

Calories

(kcal)
50

Glycemic

Index
4

Protein

(gms)
2.1

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Khichdi is a nutritious, comforting dish made of rice and lentils, gently seasoned with spices. Its creamy texture and subtle flavors make it a beloved staple across India. Culturally significant, it's often associated with wellness and simplicity, providing warmth and nourishment that's perfect for any meal of the day.

Recipe

Ingredients:

Rice

1

Cup

Moong dal

1

Cup

Water

4

Cups

Ghee

2

Tablespoons

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Asafoetida

0

Pinch

Salt

0

To taste

Vegetables

1

Cup

Green chilies chopped

2

Ginger

1

Piece

Coriander leaves

0

Handful

Preparation steps:

1. Rinse 1 cup of rice and 1/2 cup of lentils (moong dal) under cold water until the water runs clear.
2. In a large pot, heat 2 tablespoons of ghee or oil over medium heat.
3. Add 1 teaspoon of cumin seeds and let them sizzle.
4. Stir in 1 finely chopped onion and saute until golden.
5. Add 1 teaspoon of grated ginger, 1/2 teaspoon of turmeric powder, and a pinch of asafoetida. Cook briefly.
6. Mix in the rinsed rice and lentils, stirring to coat with spices.
7. Pour in 5 cups of water, and season with salt to taste.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until soft and creamy.
9. Stir occasionally, adding more water if needed to reach desired consistency.
10. Serve hot, garnished with fresh cilantro or a dollop of yogurt.
Khichdi

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