What is Shifa Score?

Shifa Score

2348

Kaarapodi

Spicy lentil-chili powder blend.
180

Calories

(kcal)
60

Glycemic

Index
1.8

Protein

(gms)
2.8

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Kaarapodi is a vibrant, spicy condiment hailing from South India, renowned for its bold flavors and fragrant aroma. Typically crafted with a blend of lentils, fiery red chilies, and aromatic spices, it boasts a crunchy texture and a zesty, nutty taste. Kaarapodi enhances curries, rice dishes, or even breads, offering a deliciously unique culinary experience.

Recipe

Ingredients:

Chana dal

2

Tablespoons

Urad dal

2

Tablespoons

Sesame seeds

2

Tablespoons

Dried red chilies

8

Asafoetida

1

Teaspoon

Curry leaves

1

Sprig

Salt

0

To taste

Oil

1

Teaspoon

Preparation steps:

1. Dry roast ¼ cup chana dal and ¼ cup urad dal in a pan over medium heat until golden brown. Set aside.
2. In the same pan, dry roast 10 dried red chilies until fragrant. Remove and cool.
3. Toast 1 tablespoon coriander seeds, 1 teaspoon cumin seeds, and 1 teaspoon sesame seeds until aromatic. Set aside.
4. Allow all roasted ingredients to cool completely.
5. In a blender, combine the cooled lentils, chilies, seeds, ¼ teaspoon asafoetida, and 1 teaspoon salt.
6. Blend to a coarse powder, ensuring not to over-process.
7. Store in an airtight container to retain freshness.
Kaarapodi

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