What is Shifa Score?

Shifa Score

325

Erissery

Pumpkin-coconut curry, spiced perfection.
130

Calories

(kcal)
45

Glycemic

Index
12

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Erissery, a cherished Kerala dish, combines creamy pumpkin and earthy beans with aromatic coconut and spices. The dish offers a harmonious blend of sweetness and heat, with crispy coconut topping adding texture. Often enjoyed during festivals, its robust flavors and comforting warmth make Erissery a beloved staple in South Indian cuisine.

Recipe

Ingredients:

Raw banana

2

Medium

Pumpkin

250

Grams

Grated coconut

1

Cup

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili

2

Whole

Black peppercorns

1

Teaspoon

Mustard seeds

1

Teaspoon

Curry leaves

1

Sprig

Coconut oil

2

Tablespoons

Salt

0

To taste

Water

0

As needed

Preparation steps:

1. Peel and cube 500g of pumpkin.
2. Cook pumpkin and 150g of red beans in 500ml water until tender.
3. Grind 100g grated coconut, 2 teaspoons cumin seeds, and 3 green chilies into a smooth paste.
4. Add paste to the pumpkin-bean mix, stirring well.
5. Simmer for 10 minutes, then season with salt.
6. Heat 2 tablespoons coconut oil in a pan.
7. Add 1 teaspoon mustard seeds, letting them splutter.
8. Add 2 dried red chilies and a handful of curry leaves.
9. Stir in 50g grated coconut, frying until golden brown.
10. Pour tempering over the erissery, gently mixing.
11. Serve hot with rice.
Erissery

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