What is Shifa Score?

Shifa Score

1071

Sandwich (Vegetable)

Fresh vegetables layered between bread.
150

Calories

(kcal)
50

Glycemic

Index
5

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

The vegetable sandwich is a delightful fusion of textures and flavors, combining crisp fresh vegetables, creamy spreads, and hearty bread. This globally cherished dish is as versatile as it is vibrant, offering a healthful option packed with vitamins and fiber. Perfectly satisfying, it's a celebration of fresh produce.

Recipe

Ingredients:

Whole grain bread

2

Slices

Lettuce

2

Leaves

Tomato

4

Slices

Cucumber

6

Slices

Avocado sliced

1

Red onion

3

Rings

Cheese

1

Slice

Hummus

2

Tablespoons

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Slice bell peppers, cucumbers, tomatoes, and avocados thinly.
2. Toast slices of whole-grain bread until golden brown.
3. Spread hummus evenly over one side of each bread slice.
4. Layer vegetables evenly atop the hummus-covered side.
5. Season with salt, pepper, and a drizzle of olive oil.
6. Top with the second slice of bread, hummus side down.
7. Gently press and slice the sandwich in half.
8. Serve immediately for optimal freshness.
Sandwich (Vegetable)

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