Shifa Score
1071
Oats and Milk
Creamy oats simmered in milk.150
Calories
(kcal)
50
Glycemic
Index
5
Protein
(gms)
2
Fiber
(gms)
Classification
BREAKFAST
(27)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Oats and milk create a creamy, comforting dish enjoyed worldwide. With a velvety texture, this breakfast staple offers a mild, nutty flavor. It's adaptable to various toppings like fruits, nuts, or honey. Quick to prepare, oats and milk serve as a nutritious and satisfying start to any day.
Recipe
Ingredients:
Oats
1
Cup
Milk
1
Cup
