What is Shifa Score?

Shifa Score

1071

Andhra Sunni Undalu

Jaggery-sweetened lentil flour balls.
250

Calories

(kcal)
30

Glycemic

Index
6

Protein

(gms)
1

Fiber

(gms)

Classification

DESSERT

(52)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Andhra Sunni Undalu is a delightful Indian sweet, known for its rich, nutty flavor and crumbly texture. Made with roasted urad dal, jaggery, and ghee, these treats offer a perfect balance of sweetness and warmth. Traditionally prepared during festivals, they are a beloved gem in South Indian cuisine.

Recipe

Ingredients:

Chana dal

1

Cup

Jaggery

1

Cup

Ghee

2

Tablespoons

Cardamom powder

1

Teaspoon

Cashews

10

Water

0

As needed

Preparation steps:

1. Roast 200g urad dal in a pan over medium heat until golden and aromatic. Allow to cool.
2. Grind the roasted urad dal into a fine powder using a blender.
3. Melt 150g jaggery with 2 tablespoons of water in a pan, stirring until completely dissolved.
4. Add 3 tablespoons of ghee to the jaggery syrup and mix well.
5. Combine the urad dal powder with the jaggery-ghee mixture.
6. Mix in 1 teaspoon cardamom powder.
7. Shape the mixture into small, round balls using your hands.
8. Allow the balls to cool and set before serving.
Andhra Sunni Undalu

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