What is Shifa Score?

Shifa Score

420

Gongura Pappu

Tangy lentils with sorrel leaves.
140

Calories

(kcal)
45

Glycemic

Index
10

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Gongura Pappu combines tart gongura leaves with creamy lentils, resulting in a delightful blend of flavors. This South Indian delicacy offers a unique taste experience, balancing sourness with spice. Its rich texture and vibrant color make it a must-try for those exploring regional Indian cuisine. Perfect with rice or bread.

Recipe

Ingredients:

Gongura leaves

2

Cups

Toor dal

1

Cup

Water

3

Cups

Turmeric powder

1

Teaspoon

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Dried red chilies

2

Green chilies

2

Slit

Garlic cloves crushed

0

Onion chopped

1

Tomatoes chopped

2

Salt

0

To taste

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Fenugreek seeds

1

Teaspoon

Curry leaves

0

A few sprigs

Preparation steps:

1. Rinse 1 cup of toor dal thoroughly.
2. In a pot, combine dal with 3 cups water and a pinch of turmeric. Cook until soft.
3. Heat 2 tablespoons oil in a pan. Add 1 teaspoon mustard seeds and let them splutter.
4. Add 2 dried red chilies, 1 chopped onion, and saute until golden.
5. Stir in 1 teaspoon ginger-garlic paste, cook until fragrant.
6. Add 2 cups chopped gongura leaves, cook until wilted.
7. Mix in cooked dal, salt, and 1 teaspoon red chili powder.
8. Simmer for 10 minutes until flavors meld.
9. Garnish with fresh coriander. Serve hot.
Gongura Pappu

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