What is Shifa Score?

Shifa Score

424

Cholar Dal

Lentil curry with spices, coconut.
180

Calories

(kcal)
40

Glycemic

Index
12

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Cholar Dal is a fragrant Bengali lentil dish, crafted with split chickpeas. Known for its delightful blend of spices like cumin, cinnamon, and bay leaf, it offers a subtly sweet and nutty flavor. Often garnished with coconut and raisins, its creamy texture complements rich Indian bread, making it a festive favorite.

Recipe

Ingredients:

Chana dal

1

Cup

Water

3

Cups

Ghee

2

Tablespoons

Bay leaves

2

Cumin seeds

1

Teaspoon

Ginger paste

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Sugar

1

Teaspoon

Salt

0

To taste

Coconut (grated)

2

Tablespoons

Raisins

2

Tablespoons

Garam masala powder

1

Teaspoon

Green chilies

2

Cashew nuts

1012

Preparation steps:

1. Rinse 200g of chana dal (split chickpeas) and soak for 30 minutes.
2. Drain and boil in water with turmeric until tender, about 20-30 minutes.
3. Heat 2 tablespoons of ghee in a pan.
4. Add 1 teaspoon of cumin seeds, a cinnamon stick, and 2 bay leaves. Saute until aromatic.
5. Stir in 1 tablespoon of grated ginger and 2 minced green chilies. Cook briefly.
6. Mix in the boiled chana dal, salt, and a pinch of turmeric. Simmer for 10 minutes.
7. Incorporate 2 tablespoons of grated coconut and a handful of raisins.
8. Finish with a sprinkle of garam masala before serving.
Cholar Dal

Similar

424

Buttermilk

429

Pickled Vegetables

420

Gongura Pappu

419

Royyala Iguru

Comments: