What is Shifa Score?

Shifa Score

1176

Sambhar Idly

Steamed rice cakes, lentil stew.
200

Calories

(kcal)
50

Glycemic

Index
6

Protein

(gms)
2.5

Fiber

(gms)

Classification

BREAKFAST

(27)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Sambhar Idly combines the soft, fluffy texture of steamed rice cakes with a rich, tangy lentil stew. This South Indian dish harmonizes savory spices and aromatic flavors, offering a comforting and nourishing experience. Celebrated for its cultural significance, it's a delightful exploration of traditional Indian cuisine, perfect for any palate.

Recipe

Ingredients:

Idly rice

2

Cups

Urad dal

1

Cup

Fenugreek seeds

1

Teaspoon

Salt

0

To taste

Water

0

As needed

Oil

0

For greasing

Toor dal

1

Cup

Tamarind

0

Lemonsized ball

Mixed vegetables (carrot,potato, drumstick)

0

Onion

1

Large

Tomato

1

Large

Sambhar powder

2

Tablespoons

Turmeric powder

1

Teaspoon

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Dry red chillies

2

Curry leaves

0

A few

Asafoetida

0

Pinch

Salt

0

To taste

Oil

2

Tablespoons

Coriander leaves

0

For garnish

Preparation steps:

1. Soak 1 cup rice and 1 cup urad dal separately for 4 hours.
2. Grind them into a smooth batter, mix, and ferment overnight.
3. Pour batter into greased idly molds.
4. Steam in a pot for 10-12 minutes until cooked.
5. For sambhar, pressure cook 1 cup toor dal until soft.
6. In a pan, heat 2 tbsp oil, add mustard seeds, and allow to splutter.
7. Add 1 chopped onion, saute until golden.
8. Stir in 1 chopped tomato, cook until soft.
9. Add 1 tbsp sambhar powder, 1/2 tsp turmeric, and cooked dal.
10. Mix in 2 cups water, bring to boil.
11. Add 1 cup mixed vegetables, simmer until tender.
12. Season with salt, garnish with coriander.
13. Serve hot idlies with ladleful of sambhar.
Sambhar Idly

Similar

1178

Sourdough Bread

1179

Whole Wheat Bread

1167

Chop Suey

Comments: