Shifa Score
736
Pesarattu
Moong dal crepe, aromatic spices.149
Calories
(kcal)
42
Glycemic
Index
6.5
Protein
(gms)
2
Fiber
(gms)
Classification
BREAKFAST
(27)
VEG
(353)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Pesarattu is a delightful Indian crepe made from green mung beans. It boasts a crisp exterior with a soft, savory interior. Often flavored with ginger, green chilies, and cumin, it offers a slightly spicy kick. Traditionally enjoyed for breakfast in South India, it's nutritious, naturally gluten-free, and vegan-friendly.
Recipe
Ingredients:
GREEN GRAM
1
CUP
RICE
2
TABLESPOONS
GINGER
1
PIECE
GREEN CHILIES
2
CUMIN SEEDS
1
TEASPOON
SALT
0
TO TASTE
WATER
0
AS NEEDED
OIL
0
FOR COOKING
Preparation steps:
1. Soak 200g green mung beans in water overnight.
2. Drain and rinse the beans.
3. In a blender, combine mung beans, 2 green chilies, 1-inch ginger, 1 tsp cumin seeds, and salt to taste. Blend until smooth, adding water as needed for a batter consistency.
4. Heat a non-stick pan over medium heat.
5. Pour a ladleful of batter onto the pan, spreading evenly into a thin layer.
6. Drizzle a little oil around the edges.
7. Cook until golden and crisp, then flip to cook the other side briefly.
8. Serve hot with coconut chutney or spicy pickle.
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