What is Shifa Score?

Shifa Score

740

Dhokla

Steamed, fermented chickpea flour delicacy.
110

Calories

(kcal)
35

Glycemic

Index
4

Protein

(gms)
1.2

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Dhokla is a delightful Indian snack, known for its fluffy, tangy, and mildly sweet flavor. Made from fermented rice and chickpea batter, it is steamed to perfection, resulting in a soft, airy texture. Often garnished with mustard seeds and coriander, Dhokla is enjoyed with chutneys, reflecting its vibrant cultural heritage.

Recipe

Ingredients:

Gram flour (besan)

1

Cup

Semolina (rava)

2

Tablespoons

Yogurt

1

Cup

Water

1

Cup

Ginger paste

1

Teaspoon

Green chili paste

1

Teaspoon

Turmeric powder

1

Teaspoon

Salt

1

Teaspoon

Sugar

1

Teaspoon

Lemon juice

1

Tablespoon

Eno fruit salt

1

Teaspoon

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Curry leaves

10

Leaves

Green chilies sliced

2

Fresh coriander chopped

2

Tablespoons

Grated coconut

2

Tablespoons

Preparation steps:

1. Mix 1 cup of rice and 1 cup of chickpea flour (besan) in a bowl.
2. Add 1 tablespoon yogurt and 1 cup water, stirring to form a smooth batter.
3. Cover and let it ferment overnight or for 8-10 hours at room temperature.
4. Add 1 teaspoon salt, 1 tablespoon sugar, 1 teaspoon lemon juice, and 1 teaspoon ginger paste. Mix well.
5. Dissolve 1 teaspoon of fruit salt (e.g., Eno) in 1 tablespoon water, then gently fold into the batter.
6. Pour the batter into a greased baking dish or cake pan.
7. Steam in a preheated steamer for 15-20 minutes or until a toothpick inserted comes out clean.
8. In a small pan, heat 1 tablespoon oil, add 1 teaspoon mustard seeds, and a few curry leaves. Let them splutter.
9. Pour the tempering over the steamed Dhokla.
10. Cut into squares, garnish with chopped coriander, and serve with chutney.
Dhokla

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