What is Shifa Score?

Shifa Score

745

Tomato Rasam

Spiced tomato broth with lentils.
40

Calories

(kcal)
35

Glycemic

Index
1.08

Protein

(gms)
0.8

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tomato Rasam combines ripe tomatoes with aromatic spices, creating a tangy, spiced broth. This South Indian dish is a comforting symphony of flavors, offering both warmth and zest. Often enjoyed with rice, its light, soothing texture makes it a favored choice for those seeking a flavorful yet delicate culinary experience.

Recipe

Ingredients:

Tomatoes

4

Medium

Tamarind

0

Small lemonsized ball

Water

1

Cups

Cooked toor dal

0

Cup

Turmeric powder

1

Teaspoon

Salt

0

Rasam powder

1

Tablespoon

Ghee

1

Tablespoon

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Asafoetida

0

Curry leaves

0

Coriander leaves

0

Green chilli

1

Slit

Black pepper

1

Teaspoon

Garlic cloves crushed

0

Preparation steps:

1. Boil 2 cups of water in a pan.
2. Add 2 chopped tomatoes and cook until soft.
3. Mash the tomatoes gently in the pan.
4. Add 1 teaspoon of tamarind paste and stir.
5. In a separate pan, heat 1 tablespoon of oil.
6. Add 1 teaspoon mustard seeds, let them splutter.
7. Add 1 teaspoon cumin seeds, 2 dried red chilies, and a pinch of asafoetida.
8. Stir in 8 curry leaves and saute briefly.
9. Pour this tempering into the tomato mixture.
10. Add 1 teaspoon rasam powder, salt to taste, and 2 cups of water.
11. Bring to a boil, then simmer for 10 minutes.
12. Garnish with fresh coriander leaves before serving.
Tomato Rasam

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