Shifa Score

772

Pomegranate

Juicy seeds, vibrant, antioxidant-rich fruit.
83

Calories

(kcal)
53

Glycemic

Index
1.7

Protein

(gms)
4

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(464)

GLOBAL

(452)

2.5k
1m
5.1k
1.9k

Description

Pomegranate is a vibrant fruit known for its jewel-like seeds and refreshing blend of sweetness and tartness. Its seeds, called arils, burst with juicy flavor, adding a delightful crunch. Celebrated in cuisines worldwide, it enhances salads, desserts, and savory dishes, bringing a touch of elegance and exoticism to any meal.

Recipe

Ingredients:

Pomegranate

1

Whole

Preparation steps:

1. Cut the pomegranate in half horizontally.
2. Hold one half over a large bowl, cut side down.
3. Firmly tap the back with a wooden spoon to release seeds.
4. Remove any white pith that falls into the bowl.
5. Repeat with the other half.
6. Use seeds immediately or store in the fridge.
Pomegranate

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