What is Shifa Score?

Shifa Score

779

Bisibile Baath

Spiced rice-lentil medley, aromatic vegetables.
100

Calories

(kcal)
60

Glycemic

Index
4.5

Protein

(gms)
3.2

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(462)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Bisibele Baath is a vibrant Indian dish, blending rice, lentils, and vegetables with aromatic spices. Its texture is creamy yet hearty, offering a comforting warmth. This South Indian classic is a culinary delight, celebrated for its rich flavors and satisfying taste, often savored during festive occasions or leisurely meals.

Recipe

Ingredients:

Rice

0

Cup

Toor dal

0

Cup

Tamarind

0

Small lemonsized ball

Mixed vegetables (carrot, beans,peas)

0

Turmeric powder

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Curry leaves

0

Few

Asafoetida

0

Pinch

Water

4

Cups

Chana dal

2

Tablespoons

Urad dal

1

Tablespoon

Coriander seeds

1

Tablespoon

Dry red chilies

45

Grated coconut

1

Cup

Cinnamon stick

1

Piece

Cloves

2

Cardamom

2

Oil

1

Teaspoon

Preparation steps:

1. Rinse 1 cup of rice and 1/2 cup of toor dal thoroughly.
2. In a pot, combine rice, dal, 4 cups of water, and a pinch of turmeric, then cook until soft.
3. In a pan, heat 2 tablespoons of ghee. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, and a pinch of asafoetida.
4. Stir in 1 chopped onion, 1 diced carrot, 1 chopped tomato, and cook until soft.
5. Mix in 1 tablespoon bisibele baath powder and 1/2 teaspoon tamarind paste.
6. Combine cooked rice-dal mixture with sauteed vegetables, and simmer for 5 minutes.
7. Adjust salt and garnish with fresh coriander and roasted cashews. Serve hot.
Bisibile Baath

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