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Shifa Score

771

Manchow Soup

Savory soup, soy-infused, crispy garnish.
60

Calories

(kcal)
45

Glycemic

Index
1.9

Protein

(gms)
1.6

Fiber

(gms)

Classification

SOUP

(26)

VEG

(464)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Manchow Soup is a tantalizing blend of spicy and savory flavors, offering a thick, aromatic broth enriched with crunchy vegetables and a hint of soy sauce. Originating from Indian Chinese cuisine, this soup provides a satisfying balance of warmth and zest, making it a beloved starter globally.

Recipe

Ingredients:

Oil

2

Tablespoons

Garlic finely chopped

1

Tablespoon

Ginger finely chopped

1

Tablespoon

Green chilies finely chopped

2

Onion finely chopped

1

Medium

Cabbage finely shredded

1

Cup

Carrot finely chopped

1

Cup

Capsicum finely chopped

1

Cup

French beans finely chopped

1

Cup

Soy sauce

2

Tablespoons

Vinegar

1

Tablespoon

Vegetable stock

4

Cups

Cornflour

2

Tablespoons

Water

1

Cup

Black pepper

1

Teaspoon

Salt

0

To taste

Spring onions finely chopped

2

Tablespoons

Fried noodles for garnish

1

Cup

Preparation steps:

1. Heat 2 tablespoons of oil in a pan.
2. Add 1 tablespoon each of minced garlic and ginger; saute until fragrant.
3. Stir in ¼ cup chopped onions and ¼ cup chopped bell peppers; cook until soft.
4. Add ¼ cup shredded cabbage and ¼ cup chopped carrots; stir-fry briefly.
5. Pour in 4 cups of vegetable stock.
6. Add 2 tablespoons soy sauce and 1 tablespoon vinegar.
7. Stir in 1 tablespoon chili sauce and 1 teaspoon black pepper.
8. Bring to a boil, then simmer for 5 minutes.
9. Mix 2 tablespoons cornstarch with water; add to thicken soup.
10. Adjust seasoning as needed.
11. Garnish with chopped spring onions and crispy fried noodles.
12. Serve hot.
Manchow Soup

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