What is Shifa Score?

Shifa Score

724

Kosha Mangsho

Richly spiced Bengali goat curry.
250

Calories

(kcal)
55

Glycemic

Index
15

Protein

(gms)
4

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Kosha Mangsho is a rich, deeply flavorful Bengali lamb curry. It's renowned for its succulent meat and aromatic, spicy gravy. The dish harmonizes an array of spices, creating a luscious texture and warming taste. Traditionally enjoyed with rice or flatbreads, it holds a cherished place in Bengali cuisine, captivating global palates.

Recipe

Ingredients:

Mutton

500

Grams

Mustard oil

4

Tablespoons

Bay leaves

2

Pieces

Cinnamon stick

1

Inch

Green cardamom

4

Pieces

Cloves

4

Pieces

Onion sliced

2

Large

Ginger paste

1

Tablespoon

Garlic paste

1

Tablespoon

Tomato chopped

1

Large

Cumin powder

1

Teaspoon

Coriander powder

1

Teaspoon

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Garam masala powder

1

Teaspoon

Salt

0

To taste

Sugar

1

Teaspoon

Yogurt

100

Grams

Fresh coriander

0

For garnish

Preparation steps:

1. Marinate 500g lamb chunks with 4 tbsp yogurt, 1 tbsp ginger-garlic paste, 1 tsp turmeric, and salt for 1 hour.
2. Heat 3 tbsp mustard oil in a pan. Add 2 bay leaves, 3 cloves, 3 cardamoms, and 1 cinnamon stick.
3. Add 2 finely sliced onions; saute until golden brown.
4. Stir in 1 tsp ginger paste and 1 tsp garlic paste; cook until aromatic.
5. Mix in 2 chopped tomatoes, 1 tbsp cumin powder, 1 tbsp coriander powder, and 1 tsp red chili powder.
6. Add marinated lamb; cook until browned.
7. Pour in 1 cup water; simmer on low heat, covered, for 1.5 hours until meat is tender.
8. Stir occasionally, adding water if necessary to prevent sticking.
9. Sprinkle 1 tsp garam masala and 2 tbsp chopped coriander; cook for another 5 minutes.
10. Serve hot with rice or flatbreads.
Kosha Mangsho

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