What is Shifa Score?

Shifa Score

801

Chikoo (Sapodilla)

Luscious sapodilla fruit, caramel sweetness.
83

Calories

(kcal)
55

Glycemic

Index
0.4

Protein

(gms)
5.3

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(464)

GLOBAL

(452)

2.5k
1m
5.1k
1.9k

Description

Chikoo, or sapodilla, offers a unique caramel sweetness and a grainy, pear-like texture. Popular in tropical cuisines, it's enjoyed fresh or in desserts and smoothies. Native to Central America, its rich taste and versatility have made it a beloved ingredient worldwide, celebrated for its delightful flavor and nutritional benefits.

Recipe

Ingredients:

Chikoo

6

Pieces

Milk

1

Cup

Sugar

2

Tablespoons

Ice cubes

1

Cup

Preparation steps:

1. Wash and peel the chikoo.
2. Slice the fruit in half and remove the seeds.
3. Cut the flesh into small cubes.
4. Heat a non-stick pan over medium heat.
5. Add 1 tablespoon of butter to the pan.
6. Add chikoo cubes and saute for 3-4 minutes until caramelized.
7. Sprinkle with a pinch of cinnamon, if desired.
8. Serve warm as a topping or side dish.
Chikoo (Sapodilla)

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