What is Shifa Score?

Shifa Score

800

Bean Burrito

Beans, cheese, tortilla; rolled perfection.
200

Calories

(kcal)
50

Glycemic

Index
7

Protein

(gms)
5.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

MEXICAN

(3)

2.5k
1m
5.1k
1.9k

Description

The bean burrito, a staple of Mexican cuisine, offers a harmonious blend of creamy beans, melted cheese, and warm spices wrapped in a soft tortilla. Its satisfying texture and rich flavors make it a beloved choice worldwide. Ideal for vegetarians, it provides a nourishing, delightful experience with every bite.

Recipe

Ingredients:

Flour tortillas

4

Refried beans

2

Cups

Shredded cheese

1

Cup

Diced onion

1

Cup

Taco sauce

1

Cup

Sour cream

1

Cup

Diced tomatoes

1

Cup

Chopped cilantro

1

Cup

Preparation steps:

1. Cook 240g of black beans in a saucepan with water until tender.
2. Mash the beans slightly and season with 1 teaspoon cumin, 1 teaspoon chili powder, and salt to taste.
3. Warm 4 large flour tortillas on a skillet until pliable.
4. Spread a layer of beans onto each tortilla.
5. Sprinkle 100g of shredded cheddar cheese over the beans.
6. Optional: Add salsa, sour cream, or avocado slices for extra flavor.
7. Fold the sides of the tortilla and roll it tightly into a burrito.
8. Heat on a skillet to lightly brown the outside and melt the cheese.
9. Serve warm and enjoy.
Bean Burrito

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