Shifa Score
962
Orange
Juicy citrus, vibrant zest, refreshing.47
Calories
(kcal)
43
Glycemic
Index
0.9
Protein
(gms)
1.2
Fiber
(gms)
Classification
FRUIT
(26)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Oranges are delightful citrus fruits, known for their bright, tangy sweetness and refreshing juiciness. They are enjoyed worldwide, both fresh and juiced, contributing vibrant flavors to desserts, salads, and sauces. Their zest and segments enhance a myriad of dishes, while also offering a rich source of Vitamin C.
Recipe
Ingredients:
Orange
1
Preparation steps:
1. Wash the orange thoroughly under cold water.
2. Using a sharp knife, slice off the top and bottom ends.
3. Stand the orange upright and carefully slice off the peel and pith, following the curve of the fruit.
4. Cut the orange into desired segments or slices.
5. Enjoy fresh or incorporate into your dish.
