Shifa Score

102

Guava

Tropical fruit, sweet, aromatic delight.

68

Calories

(kcal)

12

Glycemic

Index

2.6

Protein

(gms)

5.4

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(649)

GLOBAL

(447)

Description

Guava, a tropical gem, tantalizes with its unique blend of sweetness and tartness. Its vibrant pink or white flesh offers a creamy, juicy texture with crunchy seeds. Revered in many cuisines, guava is versatile, enhancing both sweet desserts and savory dishes, while its luscious aroma captivates globally discerning palates.

Recipe

Ingredients:

Guava

5

Preparation steps:

1. Rinse guavas thoroughly under cold water.

2. Slice off the ends, then cut guavas into halves.

3. Scoop out seeds with a spoon if preferred.

4. Dice flesh into even pieces.

5. Heat a pan over medium heat.

6. Add guava pieces, sprinkle sugar.

7. Cook until caramelized, about 5 minutes.

8. Enjoy warm or chilled as desired.

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