Shifa Score

102

Guava

Tropical fruit, sweet, aromatic delight.

68

Calories

(kcal)

12

Glycemic

Index

2.6

Protein

(gms)

5.4

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(462)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Guava, a tropical gem, tantalizes with its unique blend of sweetness and tartness. Its vibrant pink or white flesh offers a creamy, juicy texture with crunchy seeds. Revered in many cuisines, guava is versatile, enhancing both sweet desserts and savory dishes, while its luscious aroma captivates globally discerning palates.

Recipe

Ingredients:

Guava

5

Preparation steps:

1. Rinse guavas thoroughly under cold water.

2. Slice off the ends, then cut guavas into halves.

3. Scoop out seeds with a spoon if preferred.

4. Dice flesh into even pieces.

5. Heat a pan over medium heat.

6. Add guava pieces, sprinkle sugar.

7. Cook until caramelized, about 5 minutes.

8. Enjoy warm or chilled as desired.

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