Shifa Score

107

Brinjal / Eggplant (Cooked)

Roasted eggplant, olive oil, herbs.

25

Calories

(kcal)

15

Glycemic

Index

1

Protein

(gms)

2.5

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(462)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Cooked eggplant offers a delicate, creamy texture with a subtly sweet and slightly smoky flavor. Revered in global cuisines, it absorbs rich spices and sauces beautifully, making it a versatile ingredient. Whether roasted, grilled, or sauteed, its adaptability ensures a delightful culinary experience that transcends cultural boundaries.

Recipe

Ingredients:

Eggplant

1

Medium

Olive oil

2

Tablespoons

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Garlic cloves

2

Onion

1

Small

Tomato

1

Medium

Cumin

1

Teaspoon

Turmeric

1

Teaspoon

Chili powder

1

Teaspoon

Cilantro

2

Tablespoons

Preparation steps:

1. Preheat your oven to 200°C (390°F).

2. Slice the eggplant into 1 cm thick rounds.

3. Lightly salt the slices and let them sit for 20 minutes to remove moisture. Pat dry.

4. Brush both sides with olive oil.

5. Place on a baking sheet and roast for 25 minutes, flipping halfway.

6. Serve warm, seasoned with herbs or spices of choice.

Similar

102

Guava

113

Sarson ka Saag

107

Chia Matcha Pudding Sweetened

Comments:

Share Your Comment